Sickling and Rolling In: Guest Post from DanceAdvantage
Sep 4th, 2008 | By Blog Editor | Category: Guest Bloggers, Newest Posts, Young Adult DancersThis post comes to us from guest blogger Nichelle Strzepek. Nichelle’s home is at DanceAdvantage, a blog with great material for dancers, covering topics on everything from technique to nutrition.
Today, Nichelle discusses sickling and rolling in and why it’s so important to improve your ankle alignment.
