Posts Tagged ‘ Injury ’

Your Brain on Dance

Oct 15th, 2008 | By Blog Editor | Category: Newest Posts, Thoughts on Dance & Dance History

The best way to practice dance is to dance. The next best way to practice dance: watch.

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How to Sit Out

Oct 3rd, 2008 | By Blog Editor | Category: Newest Posts, Young Adult Dancers

You eat well. You cross train. You try to obey your body’s limitations. You’re still going to get hurt.

After suffering an injury, it’s important to know what can you do to keep in shape, and make your return to the studio as fast, and safe, as possible.

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